A Positive Existential Perspective on Behaviour Change – Yannick Jacob at The Weekend University, Birkbeck University London, February 2019
Change is the holy grail of psychology. Sometimes it’s easy. But often, we’re so caught up in our pre-existing patterns, beliefs and habits, that it seems impossible to think or do things differently. We find ourselves riddled by inner conflicts fueled by mutually exclusive desires. We want to lose weight and also eat what we … Read more